Fitness
While each individual client's fitness plan is customized, there are three different levels within customization. Each client's fitness plan will be carefully put together based on medical and physical condition, current training capacity, and wellness goals. Below are the starting points to each level:Novice Level
- Cardiac Conditioning
- TRX Training
- Cardiac Conditioning
- Weightlifting
- Stretching
- TRX Training
- Cardiac Conditioning
- Weightlifting
- Endurance Training
Wellness
The Fitness and Nutrition customized plans come together as the individual's wellness heath. While 70% of our body's condition is dictated by our nutrition, the remainder 30% is dictated by our physical training.YougHeart's strategy is not only to complete each individual's strategy with Fitness and Nutrition, but to also realize by the focus of these two results in a less stressful environment. The benefits of the reduction of stress alone can be an increase in better health.
There are numerous ways that the health strategy put forth elevates the standard of quality of life to a new level, and we'd like to show you!
Nutrition
One thing that is understood is that we are all different. What might be good for one person, may not be good for another.This is why YougHeart will customize their nutrition recommendations to each individual person. Each nutritional recommendation will consider how allergies, different tolerances, and medical statuses come into play.
Each recommendation will be well researched by our knowledgeable staff and can always be modified based on your ever changing needs.